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Progress, happiness!!!! Seeing calories of food before I eat it really works in getting me to eat less of the wrong things. Total of 4.8kgs down in 25 days. Yeah!!!!
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74.8 kg
지금까지 감소한: 4.8 kg.
남은양: 14.8 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2019년 01월 31일:
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845 kcal
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지방: 17.02g | 단백질: 28.89g | 탄수화물: 61.03g.
아침 식사: Endearmints Original Candy Coated Soft Mints. 점심 식사: House Salad, Cottage Pie. 저녁 식사: PnP Butternut, Coleslaw, Steak (Lean Only Eaten). 간식/기타: Mister Sweet Speckled Eggs, Endearmints Original Candy Coated Soft Mints. 더보기
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주 0.8 kg 감소하기
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