2019년 01월 30일의 체중기록 (저널항목 아님)
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74.9 kg
지금까지 감소한: 23.5 kg.
남은양: 1.5 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2019년 01월 30일:
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1965 kcal
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지방: 99.84g | 단백질: 91.41g | 탄수화물: 183.25g.
아침 식사: Profile Creamy Chocolate Shake, Florida's Natural 100% Pure Florida Orange Juice, Brown Cow Cream Top Strawberry Yogurt, Half and Half Cream, Half and Half Cream, Coffee (Brewed From Grounds) , Coffee (Brewed From Grounds) , Coffee (Brewed From Grounds) . 점심 식사: Salsa, Sargento Deli Style Sliced Natural Cheddar Cheese , Talking Rain Sparkling Ice - Black Raspberry, Land O'lakes Butter, Cauliflower , Briannas Home Style Italian Vinaigrette , Lettuce Salad with Assorted Vegetables, Tamale with Chicken. 저녁 식사: Philadelphia Strawberry Cheesecake Cups, Hillshire Farm Beef Summer Sausage, Coca-Cola Diet Coke (Can), Happy Harvest 3 Bean Salad, Happy Harvest 3 Bean Salad, Bread, Spring Creek Barbeque Barbeque Sauce, Beef Brisket (Whole, Lean Only) . 간식/기타: Kind Crunchy Peanut Butter Protein Bar, Tea (Brewed) , Meijer After Dinner Mints, Tea (Brewed) . 더보기
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2717 kcal
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운동:
숙면 - 8 시간, 앉아있기 - 14 시간 15 분, 웨이트 트레이닝 (적당한 무게) - 20 분, 걷기 (운동) - 5.5km/h - 1 시간 25 분, Apple Health - 0 분. 더보기
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주 1.3 kg 증가하기
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