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Wow this is crazy! 2019 is off with a bang. Walking at lunch (3 miles in 45 minutes) and no supper is really working! I’ve not been this low since I gained past 236 for the first time. Which was 20 years ago. Holy crap. Happy Hump-day everyone!
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107.1 kg
지금까지 감소한: 21.6 kg.
남은양: 9.6 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2019년 01월 30일:
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963 kcal
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지방: 77.04g | 단백질: 62.13g | 탄수화물: 3.61g.
아침 식사: Duke's Mayonnaise, Great Value Medium Cheddar Cheese, Great Value Naturally Hickory Smoked Thick Sliced Bacon, Kroger Hot Pork Sausage, Green Valley Farms Eggs, Great Value Pepper Jack Cheese, Ortega Diced Green Chiles, Pimento (Canned) . 더보기
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주 5.7 kg 감소하기
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