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Yesterday I ate almost 1200Kcal, and I ran 4-4-2. I feel fucking awesome. My new pants are now "ok" almost big. GO 56!!!!!!!!
Goal changed and basically 4Kg to go!
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56.8 kg
지금까지 감소한: 17.1 kg.
남은양: 6.8 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2019년 01월 29일:
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1210 kcal
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지방: 61.65g | 단백질: 72.82g | 탄수화물: 94.48g.
아침 식사: Cucumber (with Peel), eru smeerkaas naturel, Brown Bread. 점심 식사: Ground Beef (90% Lean / 10% Fat), Gouda Cheese, Olive Oil, Avocados, Mixed Salad Greens, Skinless Chicken Breast, Chocolate Chip Cookie (Home Recipe or Purchased). 저녁 식사: Cucumber (with Peel), Honey, Alta Dena Goat Milk Cheese, Brown Bread, Custard, Trident Seafoods The Ultimate Fish Stick, Potato French Fries. 간식/기타: Calve peanut butter (Calve). 더보기
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주 0.2 kg 감소하기
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