2019년 01월 29일의 체중기록 (저널항목 아님)
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93.5 kg
지금까지 감소한: 6.5 kg.
남은양: 3.5 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2019년 01월 29일:
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1731 kcal
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지방: 65.06g | 단백질: 81.66g | 탄수화물: 197.68g.
아침 식사: Jungle Muesli Granola, Egg White, Egg (Whole), Lancewood Double Cream Yoghurt, Clover Full Cream Fresh Milk, Coffee (Brewed From Grounds). 점심 식사: Clover Full Cream Fresh Milk, Coffee (Brewed From Grounds), Nando's Garlic Peri-Peri Sauce, Woolworths Mixed Vegetables, Chicken Wing Meat and Skin, Chicken Drumstick Meat and Skin, Jasmine Rice (Cooked). 간식/기타: Clover Full Cream Fresh Milk, Coffee (Brewed From Grounds), Egg (Whole), Egg White, Woolworths Plain Rice Cake, Plum, Golden Delicious Apples, Nature Valley Oats & Honey Crunchy Granola Bars, Coffee (Brewed From Grounds), Clover Full Cream Fresh Milk. 더보기
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주 2.2 kg 증가하기
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