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I cannot understand why I have gained weight. I am still doing 2 fast days a week. The only thing I can think is that I have eaten red meat twice this week and it’s like I cannot digest it. Feels like it sits and ferments in my stomach for days.
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56.1 kg
지금까지 감소한: 4.9 kg.
남은양: 0.1 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2019년 01월 29일:
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1550 kcal
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지방: 52.29g | 단백질: 48.43g | 탄수화물: 194.59g.
아침 식사: Liddells Lactose Free Skim Milk, Tea with Skimmed Milk, Grated Cheddar Cheese, Egg, White Bread . 점심 식사: Colway Creamy Aioli, Coles Balsamic Vinegar, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Birds Eye Salmon Cake. 저녁 식사: Fountain Sweet Chilli Sauce, Soft White Roll, Duck Meat , Schweppes Lemon Lime Solo, Sauvignon Blanc Wine , Sour Cream, Sweet Potato Fries. 간식/기타: Grapes, Nescafe Cappuccino Skim 99% Fat Free, Banana Bread, Tea with Skimmed Milk. 더보기
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주 1.3 kg 증가하기
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