Steiner2018님의 저널, 2019년 01월 28일

Plants vegetables legumes and a bit fruit does the trick that’s how I’ve managed to loose weight, drop the meat and all processed food and switch to oat milk and drop all dairy products and you will all loose weight too. Stop counting your calories as this makes you obsessed with food and slowly less food fills you up 😎👍

86.9 kg 지금까지 감소한: 7.9 kg.    남은양: 7.0 kg.    다이어트 실행도: 합리적.