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Day One. See pattern. Exercise starts tomorrow. Reach out to community for support and advice.
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104.3 kg
지금까지 감소한: 0 kg.
남은양: 38.6 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2019년 01월 27일:
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2336 kcal
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지방: 145.21g | 단백질: 86.71g | 탄수화물: 172.58g.
아침 식사: Coffee with Cream and Sugar, Coffee with Cream and Sugar, Home Fries with Green or Red Peppers and Onions, Denny's Fried Eggs. 저녁 식사: Five Guys Bunless Bacon Cheeseburger, Lettuce, Cooked Mushrooms, Cherry Tomatoes, Regular Mayonnaise. 간식/기타: Ambrosia Semi-Sweet Chocolate Chips, Hershey's Semi-Sweet Chocolate Chips, Souper Salad Raisins, Pop Weaver Extra Butter Microwave Popcorn, Dunkin' Donuts English Breakfast Tea with Sugar, Souper Salad Raisins, Souper Salad Sunflower Seeds, Pepperoni, Pepperoni, Jason's Deli Sliced American Cheese (2 Slices). 더보기
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3023 kcal
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운동:
운전 - 2 시간, 스탠딩 - 3 시간, 휴식 - 13 시간, 숙면 - 6 시간. 더보기
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