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weigh in fairly irregular ATM. will need consistent weigh ins over a few weeks to get a solid average. am certainly heading in the right direction though!
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115.5 kg
지금까지 감소한: 2.5 kg.
남은양: 26.5 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2019년 01월 28일:
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1586 kcal
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지방: 88.72g | 단백질: 100.43g | 탄수화물: 100.00g.
아침 식사: Fruit Salad. 점심 식사: Lettuce Salad with Assorted Vegetables, Yumi's Hommus, Mayonnaise, Mission Multigrain Tortilla Wraps, Woolworths Select Double Smoked Leg Ham, Cucumber (with Peel), Onions. 저녁 식사: Cooked or Sauteed Mature Onions (from Fresh, Fat Added in Cooking), Lettuce Salad with Assorted Vegetables, Rump Steak, Lamb Shoulder Chop. 더보기
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주 5.3 kg 감소하기
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