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Ok. I know what I need to do. No dairy no Keto cookies or anything fancy. I been doing Keto for 9 months or so and I know that my body does this. Super frustrating that I’m seeing a slight increase but not going to worry. I have been lazy. Need to step it up. Those last lbs aren’t going to lose themselves !!
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90.9 kg
지금까지 감소한: 45.2 kg.
남은양: 9.3 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2019년 01월 27일:
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1297 kcal
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지방: 100.83g | 단백질: 74.55g | 탄수화물: 22.64g.
아침 식사: Great Value Organic Unrefined Virgin Coconut Oil, Coffee. 점심 식사: Kroger Frozen Cut Leaf Spinach, Kroger Finely Shredded Parmesan Cheese, Darigold Salted Butter, Kroger Eggs (Large). 저녁 식사: Clover Stornetta Farms Heavy Whipping Cream, Kroger Finely Shredded Parmesan Cheese, Broccoli , Great Value Frozen Chopped Spinach , Bacon, Tyson Foods Boneless Skinless Chicken Breasts, Philadelphia Original Cream Cheese. 간식/기타: Keto Chocolate Chip Cookie, Fisher Dry Roasted Peanuts, Baken-ets Hot N Spicy Chicharrones. 더보기
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주 1.3 kg 증가하기
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When I started to introduce all those keto treats I stalled, gained a bit, lost a bit, stalled back at the same weight. back to basics for me. BTW I have been floating around the same weight for more than 6 months....it's definitely the keto treats for me!
2019년 01월 27일 작성이: mishell1968
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Ya I hear ya! So frustrating!
2019년 01월 27일 작성이: g_ortegam
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Hi g_, I understand the frustration. Read your profile & related to you a bit. I'm a loner & a recovering addict. But you're making great progress loosing weight & much longer than me. Keep it up 👍
2019년 01월 28일 작성이: debsue420
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