mysize10님의 저널, 2019년 01월 27일

I am starting the Keto diet today. I will be monitoring my weight loss as well as my health. I'll see how this will go since this is a totally different way of eating for me. I have been meal prepping today for the week. I love cooking so this part is not bad.

83.9 kg 지금까지 감소한: 0 kg. 남은양: 15.9 kg. 다이어트 실행도: 적용하지않음.

다이어트 캘린더 보기, 2019년 01월 27일:

851 kcal

지방: 39.78g | 단백질: 76.62g | 탄수화물: 40.99g. 아침 식사: Oscar Mayer Turkey Bacon (15g), Hard-Boiled Egg. 점심 식사: StarKist Foods Chunk Light Tuna in Water (Pouch), Kraft Creamy Italian Dressing, Mixed Salad Greens. 저녁 식사: Green String Beans, Onions, Cherry Tomatoes, Chicken Breast. 간식/기타: Great Value Frozen Mixed Berries, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Nutrition Solutions Solutions4. 더보기

10명이 응원합니다 응원하기

Welcome to the keto diet. I hope it will work well for you. It is definitely a bit of a departure from how many people often eat. Have you measured yourself? That is often also a good way to track your progress. As well as measuring and weighing your food and recording it all.

2019년 01월 27일 작성이: liv001


	댓글달기 이 요리법에 댓글을 다시려면 로그인해야합니다. 여기를 클릭하여 로그인하세요

mysize10님의 체중기록

전체 내역보기

mysize10님의 저널, 2019년 01월 27일

댓글달기

mysize10님의 체중기록