2019년 01월 27일의 체중기록 (저널항목 아님)
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75.0 kg
지금까지 감소한: 23.4 kg.
남은양: 1.5 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2019년 01월 27일:
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2009 kcal
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지방: 96.79g | 단백질: 87.11g | 탄수화물: 216.02g.
아침 식사: Del Monte Fresh Pineapple, Yoplait Oui French Style Yogurt - Black Cherry, Half and Half Cream, Half and Half Cream, Coffee (Brewed From Grounds) , Coffee (Brewed From Grounds) , Coffee (Brewed From Grounds) . 점심 식사: Hormel Black Label Bacon Original, Hormel Black Label Bacon Original, Half and Half Cream, Coffee (Brewed From Grounds) , Maple Syrup , Maple Syrup , Land O'lakes Butter, Land O'lakes Butter, Kodiak Cakes Power Cakes. 저녁 식사: Market Pantry Chicken & Cheese Tamales, Profile Creamy Chocolate Shake, Briannas Home Style Italian Vinaigrette , Lettuce Salad with Assorted Vegetables. 간식/기타: Atkins Snack Caramel Chocolate Peanut Nougat Bar, Sugar Cookies (Includes Vanilla) , See's Candies Assorted Chocolate Box, Bakery Fresh Peanut Butter Cookies, Tea (Brewed) , White Grapes, Profile Creamy Chocolate Shake. 더보기
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3119 kcal
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운동:
앉아있기 - 13 시간 35 분, Padel 테니스 - 1 시간, 걷기 (운동) - 5.5km/h - 1 시간 25 분, 숙면 - 8 시간, Apple Health - 0 분. 더보기
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주 2.5 kg 감소하기
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