RavenWingz님의 저널, 2019년 01월 26일

Six years ago I was sixty pounds lighter. I lived in Kansas, worked an overnight job that was extremely rigorous. That was after losing a whopping ninety-eight pounds.
I did A six week juicing, then I basically ate nothing but vegetarian.
I moved to New Mexico, was not able to keep with my eating habits, I ate the food that was prepared here and have gained sixty pounds.
Sense, now I cannot afford the juicing. I am though going on the diet that I was on then.
I eat one being rice and cheese burrito smothered in hot sauce, I have one protein shake chocolate flavored of course with a banana and a tablespoon of peanut butter in it. Then on the side I either have steamed roasted or fresh vegetables and then salad of course that’s part of it and then my fruits.
120.2 kg 지금까지 감소한: 0 kg.    남은양: 45.4 kg.    다이어트 실행도: 합리적.

다이어트 캘린더 보기, 2019년 01월 26일:
698 kcal 지방: 20.96g | 단백질: 43.49g | 탄수화물: 87.20g.   점심 식사: Great Value Non-Dairy Coffee Creamer, Coffee with Sugar, Lilly B's Organic Bean, Rice & Cheese Burrito. 저녁 식사: Muscle Milk Protein+ Chocolate Shake Powder. 간식/기타: Peanut Butter, Bananas . 더보기
3294 kcal 운동: 걷기 (운동) - 5.5km/h - 1 시간, 휴식 - 16 시간, 숙면 - 7 시간. 더보기

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