2019년 01월 26일의 체중기록 (저널항목 아님)
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75.4 kg
지금까지 감소한: 23.0 kg.
남은양: 1.9 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2019년 01월 26일:
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2039 kcal
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지방: 104.03g | 단백질: 97.74g | 탄수화물: 205.31g.
아침 식사: Half and Half Cream, Half and Half Cream, Half and Half Cream, Half and Half Cream, Just Tomatoes Organic Just Blueberries, Quaker Instant Oatmeal - Lower Sugar Cinnamon & Spice, Half and Half Cream, Half and Half Cream, Coffee (Brewed From Grounds) , Coffee (Brewed From Grounds) , Coffee (Brewed From Grounds) . 점심 식사: Del Monte Fresh Pineapple, Atkins Meal Chocolate Peanut Butter Bar, Talking Rain Sparkling Ice - Orange Mango, Sprouts Farmers Market Roasted Garlic Hummus, Sprouts Farmers Market Roasted Garlic Hummus, Dandy Celery Sticks, Dandy Celery Sticks, Talking Rain Sparkling Ice - Black Raspberry, Profile Creamy Chocolate Shake. 저녁 식사: Ketchup , Pure Leaf Peach Iced Tea, Wendy's Southwest Avocado Chicken Salad, Wendy's French Fries (Small). 간식/기타: Tea (Brewed) , Bakery Fresh Peanut Butter Cookies, Coca-Cola Diet Coke (Can), Pop Secret Movie Theater Butter Popcorn. 더보기
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2897 kcal
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운동:
앉아있기 - 13 시간 30 분, 걷기 (운동) - 5.5km/h - 50 분, 웨이트 트레이닝 (적당한 무게) - 20 분, 배구 - 1 시간 20 분, 숙면 - 8 시간, Apple Health - 0 분. 더보기
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주 1.3 kg 증가하기
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