2019년 01월 26일의 체중기록 (저널항목 아님)
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90.1 kg
지금까지 감소한: 6.1 kg.
남은양: 6.2 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2019년 01월 26일:
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1664 kcal
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지방: 55.55g | 단백질: 68.85g | 탄수화물: 233.52g.
아침 식사: Nature's Own Life Honey Wheat Bread, Silk Light Vanilla Almond Milk, Coffee, Polaner All Fruit Strawberry, Bananas, Land O'Lakes Light Butter with Canola Oil, Strawberries, Tropicana Trop50 Juice (50% Less Sugar, Some Pulp), Coffee-Mate Original Powder Creamer, Kellogg's Special K Vanilla Almond Cereal, Pineapple . 점심 식사: Bananas, Coffee, Coffee-Mate Original Powder Creamer. 저녁 식사: Publix Garlic Texas Toast, Strawberries, Birds Eye Yellow & Green Zucchini Squash, Reddi-wip Original Dairy Whipped Topping, Publix Angel Food Cake, The Fresh Market Diced Sweet Potatoes, Chef Salad, Stewed Pork Chop (Lean Only Eaten). 간식/기타: Godiva Milk Chocolate Caramel, Milk Chocolate Coated Peanuts. 더보기
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주 0.6 kg 증가하기
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