2019년 01월 26일의 체중기록 (저널항목 아님)
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90.4 kg
지금까지 감소한: 0 kg.
남은양: 4.3 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2019년 01월 26일:
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3674 kcal
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지방: 160.22g | 단백질: 150.88g | 탄수화물: 455.08g.
아침 식사: Whole Milk, Premier Nutrition High Protein Shake - Chocolate. 점심 식사: Rosarita Refried Beans, Juanita's Foods Tortilla Chips. 저녁 식사: Toll House Chocolate Chip Cookie, Longhorn Steakhouse Parmesan Mushroom Risotto, Toll House Chocolate Chip Cookie, Juanita's Foods Tortilla Chips, Guacamole with Tomatoes. 간식/기타: Oreo Chocolate Sandwich Cookies, Oreo Chocolate Sandwich Cookies, Nabisco Triscuit Smoked Gouda, Kirkland Signature Microwave Popcorn Movie Theater Butter, G. H. Cretors Chicago Mix Popcorn, Kirkland Signature Chocolate Chip Cookie Dough Protein Bar, Dole Bananas, Kirkland Signature Chocolate Chip Cookie Dough Protein Bar, Kirkland Signature Chocolate Chip Cookie Dough Protein Bar. 더보기
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주 1.3 kg 감소하기
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