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91cm
131.5cm
2 weeks now and I'f not weighed. Waiting for the 1 month marker. Hoewever this morni g I fit into a pair of pants I couldn't wear for months.
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97.5 kg
지금까지 감소한: 0.7 kg.
남은양: 32.5 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2019년 01월 26일:
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1200 kcal
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지방: 96.04g | 단백질: 54.82g | 탄수화물: 40.61g.
아침 식사: Coffee, Clover Long Life Full Cream Milk. 점심 식사: Sour Cream, Woolworths Moist Sliced Biltong, Cheddar Cheese, Woolworths Raw Cashews. 저녁 식사: Cocoa Powder (Unsweetened), Xylitol, PnP Fresh Cream, Pork Breakfast Strips (Cured), Boerewors, Peppadew Mild Piquant Peppers, Dill Cucumber Pickles, Lettuce. 더보기
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안정된 체중
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