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1kg lost. likely variance for this first week but that's ok. Been keeping on plan!
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117 kg
지금까지 감소한: 1 kg.
남은양: 28 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2019년 01월 26일:
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1894 kcal
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지방: 104.70g | 단백질: 114.32g | 탄수화물: 121.19g.
아침 식사: Egg (Whole), Woolworths Select Frozen Mixed Berries, Woolworths Fresh Full Cream Milk, Bananas. 점심 식사: Onions, Cucumber (with Peel), Woolworths Select Double Smoked Leg Ham, Mission Multigrain Tortilla Wraps, Mayonnaise, Yumi's Hommus, Lettuce Salad with Assorted Vegetables, Egg (Whole). 저녁 식사: Lamb Shoulder Chop. 간식/기타: Woolworths Fruit Salad. 더보기
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주 1.2 kg 감소하기
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