|
Aargh!!! Seriously? I'm up a pound and a half in one day! Ah well. I'm going to claim water weight gain. :) I've been obsessively sticking to my diet and I know there are swings but geez.
|
84.3 kg
지금까지 감소한: 5.4 kg.
남은양: 20.8 kg.
다이어트 실행도: 합리적.
|
다이어트 캘린더 보기, 2019년 01월 24일:
|
988 kcal
|
지방: 71.10g | 단백질: 70.70g | 탄수화물: 27.90g.
아침 식사: Atkins Mocha Latte Shake. 점심 식사: Atkins Mocha Latte Shake. 저녁 식사: Fresh Gourmet Roasted Garlic Focaccia Croutons, Hidden Valley Bacon Ranch Salad Dressing, Fresh Express American Lettuce Blend, Pork Chops (Center Loin, Bone-In, Cooked, Broiled). 간식/기타: Planters Dry Roasted Peanuts, Planters Cocktail Peanuts. 더보기
|
주 3.8 kg 증가하기
|