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Weighed in heavier today, previous weight was about 0.7 lower. Such is life
I’m confident in my plan and will continue trooping forward. It takes 5-6 weeks for me to notice sizeable weight reductions, so patience would serve me here. 🙏🏼
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94.1 kg
지금까지 감소한: 14.7 kg.
남은양: 21.5 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2019년 01월 24일:
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2376 kcal
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지방: 101.89g | 단백질: 149.83g | 탄수화물: 276.90g.
아침 식사: Beef Top Sirloin (Trimmed to 1/8" Fat), Bob's Red Mill Rolled Oats, Egg, Spinach, Brown Sugar, So Delicious Coconut Milk, Mushrooms, Sweet Onions, Kirkland Signature Almonds, Progressive Omegessential, Bob's Red Mill Chia Seed. 점심 식사: Freshii Bamboo Bowl, President's Choice Blue Menu Skinless Boneless Chicken Breast. 저녁 식사: Gluten Free Penne, Roasted Garlic & Herb Pasta Sauce, Lean Ground Beef, Progressive Omegessential. 간식/기타: Kirkland Signature Three Berry Blend, Hidden Valley Light Ranch Dressing, Bananas, Revolution Nutrition Pure Bcaa, Lucerne Fat Free Cottage Cheese, Genuine Health Fermented Vegan Protien, Rivalus Promasil Isolate Decadent Chocolate, So Delicious Coconut Milk, Nutiva Organic Chia Seed, Cauliflower, Gala Apples. 더보기
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2599 kcal
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운동:
휴식 - 10 시간, 숙면 - 8 시간, 책상 업무 - 5 시간, 운전 - 1 시간. 더보기
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주 0.3 kg 증가하기
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