2019년 01월 24일의 체중기록 (저널항목 아님)
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97.9 kg
지금까지 감소한: 0 kg.
남은양: 0 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2019년 01월 24일:
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4644 kcal
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지방: 123.73g | 단백질: 328.53g | 탄수화물: 548.07g.
아침 식사: Extra Virgin Olive Oil, Great Value Frozen Blueberries, Wegmans Old Fashioned Oats, Dymatize Elite 100% Whey - Strawberry. 점심 식사: Southern Grove California Pitted Dates, Botan Calrose Rice, Dymatize Elite 100% Whey - Strawberry. 저녁 식사: Kroger Ground Sirloin 90/10, Hannaford Whole Leaf Spinach, Mutti Pizza Sauce, Barilla Angel Hair Pasta, Wegmans Pepper & Onion Blend. 간식/기타: Kroger Eggs (Large), Seasons Choice Extra Fine Green Beans, Kirkland Signature Almonds, Broccoli, Wegmans Natural Creamy Peanut Butter, Heinz One Carb Reduced Sugar Tomato Ketchup, Kirkwood Chicken Breast Tenderloins, Kirkwood Boneless Skinless Chicken Thighs, True Nutrition Karboload - Watermelon, Botan Calrose Rice. 더보기
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주 0.6 kg 증가하기
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