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Hmm, so... one month after the holidays - not bad, thought I'd gained more. Back to the grindstone!
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100.4 kg
지금까지 감소한: 68.3 kg.
남은양: 5.2 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2019년 01월 24일:
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1889 kcal
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지방: 137.90g | 단백질: 66.25g | 탄수화물: 112.77g.
아침 식사: Great Value Mixed Nuts, Kirkland Signature Halved Pecans, Kirkland Signature Cashew Clusters with Almonds & Pumpkin Seeds, 2% Fat Milk, Coffee, Splenda No Calorie Sweetener Packets. 점심 식사: Armour Original Vienna Sausage (4), Jif Extra Crunchy Peanut Butter, Kellogg's Nutri-Grain Cereal Bar - Apple Cinnamon. 저녁 식사: Chocolate Ice Cream, Onions, Kraft Natural Finely Shredded Sharp Cheddar Cheese, Kraft Roka Blue Cheese Dressing & Dip, Fresh Selections Classic Garden Salad, Baby Spinach, Roasted Broiled or Baked Chicken Thigh. 더보기
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2747 kcal
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운동:
걷기 (중간) - 5km/h - 1 시간, 운전 - 45 분, 휴식 - 15 시간 15 분, 숙면 - 7 시간. 더보기
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주 0.4 kg 증가하기
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 댓글
2019년 01월 24일 작성이: liv001
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Thanks, @liv001, I think I'd better weigh in every-other-week instead of once a month (LOL!)
2019년 01월 24일 작성이: From371to184
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Need some accountability?
2019년 01월 24일 작성이: liv001
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I'll not turn ANY accountability down - thanks!
2019년 01월 24일 작성이: From371to184
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I should have been clearer. I am not a paragon of diet virtue. LOL. I just thought that maybe that is where your thought-process had taken you. Anyways I am sending you what I can muster!!!!!!
2019년 01월 24일 작성이: liv001
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It's not about accountability to me lol...I just can't stand the suspense! What if it's working?!?!?! What if it's NOT?!?!?! Nope I weigh everyday but only "hold myself accountable" for what I see on Sunday mornings. I think that works for me. Just enough to make myself content!
2019년 01월 24일 작성이: katies71
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that was good compared to my 12 pounds gain during the holidays, and I got back on track too.
2019년 01월 24일 작성이: Retta Smith
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Glad to see you today! You can knock that off in a minute!
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Am proud of you Sir. Appreciate you're an Army vet, you want to leave your daughters s better legacy & you lost so much weight. Wonderful journey you're 💯 on. Keep on keeping on. 👌👏👍
2019년 01월 27일 작성이: debsue420
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2019년 01월 30일 작성이: g_ortegam
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