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AM weigh in. Fasting break. <6 hrs sleep. Gym last night chest & shoulders. Rest for a couple days and lower carbs.
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130.5 kg
지금까지 감소한: 17.5 kg.
남은양: 17.1 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2019년 01월 23일:
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1908 kcal
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지방: 101.23g | 단백질: 178.52g | 탄수화물: 65.49g.
아침 식사: Earthbound Farm Organic Baby Spinach, Blue Diamond Almond Breeze Unsweetened Chocolate Milk, Truroots Organic Chia Seeds, Daily Chef 100% Liquid Egg Whites, Member's Mark Naturally Hickory Smoked Bacon. 점심 식사: Member's Mark Organic Free Range Large Brown Eggs, Chobani Nonfat Plain Greek Yogurt. 저녁 식사: Old Chicago Chopped Salad, Cauliflower, Old Chicago Blue Cheese Dressing, Old Chicago Jalepeno Ranch. 간식/기타: Cream Of Tartar, Chobani Nonfat Plain Greek Yogurt. 더보기
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주 10.2 kg 증가하기
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