2019년 01월 23일의 체중기록 (저널항목 아님)
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97.8 kg
지금까지 감소한: 0 kg.
남은양: 0 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2019년 01월 23일:
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4513 kcal
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지방: 173.38g | 단백질: 310.62g | 탄수화물: 419.88g.
아침 식사: Dymatize Elite 100% Whey - Strawberry, Wegmans Old Fashioned Oats, Great Value Frozen Blueberries, Extra Virgin Olive Oil. 점심 식사: Wegmans Old Fashioned Oats, Eat The Bear Chocolate Whey. 저녁 식사: Hannaford Whole Leaf Spinach, Botan Calrose Rice, Cub Foods Ground Beef (93% Lean / 7% Fat). 간식/기타: Wegmans Pepper & Onion Blend, Kirkwood Boneless Skinless Chicken Thighs, Avocados, Hunt's Bold BBQ Sauce, Gala Apples, Kraft Finely Shredded Mild Cheddar Cheese, Kerrygold Pure Irish Butter, Wegmans Organic Carrots, Trader Joe's Roasted & Salted Whole Cashews, Botan Calrose Rice, Kirkwood Boneless Skinless Chicken Thighs, Kirkwood Chicken Breast Tenderloins, Wegmans Natural Creamy Peanut Butter. 더보기
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주 1.0 kg 증가하기
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