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Went to keto calculator it said I should do 1665 cal
128 gram fat
21 gram carb
108 gram protein
I don’t eat that much but I am going to try eating more see how it goes thank you all for your help
Thanks
Cindylou
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121.2 kg
지금까지 감소한: 3.7 kg.
남은양: 57.7 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2019년 01월 22일:
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1436 kcal
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지방: 89.94g | 단백질: 79.18g | 탄수화물: 67.78g.
아침 식사: Coffee with Cream and Sugar, Mushrooms, Onions, Breakfast Best Brown & Serve Original Sausage Links, English Muffin, Great Value Large White Grade A Eggs. 저녁 식사: Lettuce Salad with Assorted Vegetables, Kroger Raw Small Shrimp, Johnsonville Jalapeño & Cheddar Smoked Sausage. 더보기
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주 2.5 kg 감소하기
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 댓글
If you are going to be keto that carb number is very crucial. Don't worry that much about calories. If you get into ketosis that part will usually stabilize fine on its own. If you have too many carbs, however, ketosis, may not happen
2019년 01월 22일 작성이: liv001
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2019년 01월 22일 작성이: Sinatilove
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Great start, Cindylou! It's important to count "net carbs" (total carb grams minus dietary fiber grams) among your food diary columns. Concentrate on high-fiber vegetables among your carbohydrates.
2019년 01월 22일 작성이: Miraculum
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