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Gotta love the scale going down even if it’s one pound at a time!! 6# gone. Starting to get my energy back. Still working on my water intake and exercise time but it will come. I’m changing one day at a time.
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91.3 kg
지금까지 감소한: 0 kg.
남은양: 23.3 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2019년 01월 22일:
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842 kcal
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지방: 14.25g | 단백질: 68.76g | 탄수화물: 111.47g.
아침 식사: Metabolic Research Center Chocolate Mint Protein Bar, Metabolic Research Center Apple Drink, Water. 점심 식사: Cucumber (Peeled) , Hidden Valley Greek Yogurt Dressing Ranch, Cooked Spaghetti Squash (Fat Not Added in Cooking), Water, Brown Rice, Water. 저녁 식사: Huy Fong Foods Sriracha Hot Chili Sauce, Sweet Potato (Without Skin, Cooked, Boiled), Minced Garlic, Kroger Cooked Shrimp. 간식/기타: Metabolic Research Center Creamy Hot Cocoa. 더보기
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주 3.5 kg 감소하기
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