2019년 01월 22일의 체중기록 (저널항목 아님)
|
105.4 kg
지금까지 감소한: 5.1 kg.
남은양: 21.5 kg.
다이어트 실행도: 합리적.
|
다이어트 캘린더 보기, 2019년 01월 22일:
|
2507 kcal
|
지방: 126.22g | 단백질: 135.01g | 탄수화물: 200.62g.
아침 식사: Chili Con Carne, Chili Con Carne, Steamed Rice. 점심 식사: Albertsons Hard Boiled Egg Whites, Cooked Egg White, Albertsons Hard Boiled Egg Whites, Egg White, Cooked Egg White, Taylor Farms Apple & Walnut Salad with Chicken. 저녁 식사: Hidden Valley The Original Ranch, Nachos with Chili, Nachos with Beans, Meatless Nachos with Cheese, Buffalo Wild Wings Chicken Wings (3), Buffalo Wild Wings Traditional Wings, Buffalo Wild Wings Chicken Wings (3). 간식/기타: Sinfully Thin Superpop Popcorn, Coffee (Brewed From Grounds) , Coffee, Coffee-Mate Original Powder Creamer, Coffee-Mate Original Powder Creamer, Coffee-Mate Original Powder Creamer, Coffee-Mate Original Powder Creamer, Coffee-Mate Original Powder Creamer, Coffee-Mate Original Powder Creamer. 더보기
|
주 0.3 kg 감소하기
|