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The last year and a half has been quite a rollercoaster! I took up powerlifting, stopped concentrating on my diet so much, ballooned up to 217, now back down to 198. I also moved from Pittsburgh to Maine to start a new job all by myself, so things have been a bit stressful! I'm looking at making smarter choices with my food, continue powerlifting when I can, and picking up running again. I never felt better after a good run, and I'm looking forward to getting that feeling back again.
Not sure what my new goal weight will be. I don't plan on associating it with a number, but more or less how I feel and look.
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89.8 kg
지금까지 감소한: 30.4 kg.
남은양: 8.2 kg.
다이어트 실행도: 적용하지않음.
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다이어트 캘린더 보기, 2012년 10월 3일:
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460 kcal
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지방: 18.50g | 단백질: 15.00g | 탄수화물: 56.00g.
아침 식사: smucker's peanut butter, everything bagel. 더보기
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주 0.1 kg 증가하기
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