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Today! Back on recording everything I put in my mouth. I use a ton of heavy cream and butter. I have to measure everything again and keep within my macros and calories. When I get complacent and kid myself that I can maintain without recording I'm on my way to scale creep. Been there, done that - too many times.
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72.1 kg
지금까지 감소한: 5.4 kg.
남은양: 6.4 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2019년 01월 21일:
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1463 kcal
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지방: 112.79g | 단백질: 88.48g | 탄수화물: 38.19g.
아침 식사: Coffee, Heavy Cream, Coffee, Heavy Cream. 점심 식사: Pepsi Diet Pepsi (Can), Pepper Jack Cheese, Best Foods Real Mayonnaise, Prima Della Deli Sliced Oven Roasted Chicken Breast, Tanimura & Antle Romaine Lettuce. 저녁 식사: Fresh Lemon Juice, Butter, Cooked Broccoli (Fat Not Added in Cooking), Pork Chops (Center Rib, Bone-In, Cooked, Pan-Fried). 간식/기타: Coffee, Heavy Cream, Cocoa Powder Unsweetened, Vanilla Extract, Heavy Cream, Complete Biscuit and Baking Mix, Water. 더보기
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주 0.8 kg 증가하기
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