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Holding myself accountable for all the cookies I've been eating at work thanks to the med reps that come in I have to learn more self control
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75.7 kg
지금까지 감소한: 1.4 kg.
남은양: 14.5 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2019년 01월 20일:
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1013 kcal
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지방: 30.58g | 단백질: 63.91g | 탄수화물: 124.54g.
아침 식사: Great Value 100% Natural Green Tea, Egg White, Wholesome Sweeteners Organic Blue Agave Nectar. 점심 식사: Sargento Extra Sharp Cheddar Cheese, French's Classic Yellow Mustard, Mayonnaise, Kraft Mayo with Olive Oil, Tyson Foods Boneless Skinless Chicken Breasts, Garden Cuts Green Leaf Lettuce. 저녁 식사: Cornbread (Home Recipe), Tyson Foods Boneless Skinless Chicken Breasts, White Rice. 간식/기타: Mug Root Beer. 더보기
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주 1.3 kg 증가하기
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