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I am amazed. I hoped for results, but certainly not this much loss, especially with limited physical activity beyond working on the property. I'm sure that this is just a combination of water weight loss and the speedy loss that comes from being so overweight that a reasonable diet gives over the top results. I will just keep on doing what I have been and hope that the weight keeps coming off.
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131.5 kg
지금까지 감소한: 8.2 kg.
남은양: 49.9 kg.
다이어트 실행도: 100%.
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다이어트 캘린더 보기, 2010년 06월 26일:
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1080 kcal
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지방: 20.67g | 단백질: 121.20g | 탄수화물: 132.84g.
아침 식사: fat free swiss cheese, la tortilla factory, canadian bacon, egg beaters. 점심 식사: fat free swiss, natures own sourdough, boca burger, Healthy Vision. 저녁 식사: Honeysuckle White ground turkey, Classico Pasta Sauce, Frigo Finely shredded parmesan, Natures Own Sourdough. 간식/기타: fudge bar hill country fair, Kashi Go Lean Cereal. 더보기
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주 3.6 kg 감소하기
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