|
Good day to start. Ran 4 miles at 5am and then weighed in at 156.8 so rounded up to 157.
Looking forward to another good day of food/fun/exercise and family activities.
Had a little extra fun saturday night with 3 scoops of bryers light ice cream nothing too bad but.......
|
71.2 kg
지금까지 감소한: 1.4 kg.
남은양: 3.2 kg.
다이어트 실행도: 합리적.
|
다이어트 캘린더 보기, 2010년 06월 26일:
|
2025 kcal
|
지방: 36.06g | 단백질: 205.27g | 탄수화물: 270.91g.
아침 식사: lavash, dried egg white, Equal Sweetener. 점심 식사: fat free chicken breast, squash, lettuce. 저녁 식사: fat free chicken breast, gg scandinavian, lavash. 간식/기타: whey low, puffed wheat cereal, Rice Cake Cracker, pb2. 더보기
|
주 6.4 kg 감소하기
|