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Veal chops last night, surprised to see another drop, happy though. 3.2kg down so far since my summer increase, well pleased. I know a plateau will come, doesn'tbother me.
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74.8 kg
지금까지 감소한: 0 kg.
남은양: 9.8 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2019년 01월 18일:
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1687 kcal
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지방: 123.14g | 단백질: 93.24g | 탄수화물: 57.86g.
아침 식사: Milbona Greek Style Natural Yogurt, Green Cabbage, Asda Extra Mature Welsh Cheddar Aeddfed Iawn Cheddar Cymreig. 점심 식사: Butter (Salted), Cauliflower, Blueberries, Sardines. 저녁 식사: Asda Extra Mature Welsh Cheddar Aeddfed Iawn Cheddar Cymreig, Yellow Sweet Peppers, Walnuts, Asda Extra Mature Welsh Cheddar Aeddfed Iawn Cheddar Cymreig, Blueberries, Egg. 간식/기타: Brazil Nuts, Organic Almonds, Coffee (Brewed From Grounds), Sainsbury's Whole Milk, Black Tea. 더보기
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주 0.7 kg 감소하기
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