|
body fat 21%
|
67.5 kg
지금까지 감소한: 70.5 kg.
남은양: 0 kg.
다이어트 실행도: 합리적.
|
다이어트 캘린더 보기, 2019년 01월 18일:
|
1970 kcal
|
지방: 79.86g | 단백질: 105.83g | 탄수화물: 218.70g.
아침 식사: Egg, Sari Roti Roti Tawar, Instant Coffee (made from Powdered), Potato Chips, Carrefour Abon Sapi. 점심 식사: Alfamart Kerupuk Kulit Kerbau, Fried Tofu, Bango Kecap Manis, Boiled Egg, Fried Chicken Breast No Coating (Skin Not Eaten), Gudeg, Sun Kara Sun Kara, White Rice. 저녁 식사: Vegetable Oil, Papayas, Cooked Perfect Chicken Meatballs, Fried Tofu, Cooked Perfect Chicken Meatballs, Fried Tofu, Roasted Potato (Fat Added in Cooking), Cooked Green String Beans (Fat Added in Cooking), White Rice. 간식/기타: Tempeh (Cooked), Instant Coffee (made from Powdered), Dutch Savory Stuffed Rice Rolls, Sari Roti Roti Isi Chicken Teriyaki. 더보기
|
주 0.1 kg 증가하기
|