susieq1941님의 저널, 2008년 05월 22일

susieq1941 님의 프로필 | < 이전 항목 |다음 항목 >

I have been away from home for two weeks; visited with daughter and grandsons. I dieted some days, and some days I did'nt on others. Came back with a 5 pound gain and a toothache; I am taking care of both today, and am going right back to phase 1 of SB, HAPPILY!!!! I have to catch up with all my buddies.....Hope all are well....

70.3 kg 지금까지 감소한: 4.5 kg. 남은양: 6.8 kg. 다이어트 실행도: 합리적.

다이어트 캘린더 보기, 2008년 05월 22일:

1022 kcal

지방: 28.38g | 단백질: 101.56g | 탄수화물: 105.63g. 아침 식사: Tomato Juice (with Salt Added, Canned) , cheese shredded fat free 1/4 cup, egg whites. 점심 식사: Cheddar or American Cheese (Fat Free, Pasteurized) , mayonnaise, Applesauce, 100% whole wheat bread. 저녁 식사: carrots, rye bread, fish. 간식/기타: cookie. 더보기

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Welcome back, Susie! Hope you had a wonderful trip! It's so easy to gain weight when you are on a vacation. But it's okay. Now that you're back you can get back on the wagon and work those 5 lbs. back off! Hope you get that tooth taken care of soon! :)

2008년 05월 22일 작성이: mbhpro

You are doing great too and will lose that 5 lbs in no time. It's amazing how we have to struggle so to get it off and how easily it comes back on. It doesn't seem fair does it?

2008년 05월 24일 작성이: Chatty Cathy

You have a great attitude because you know you can do it and because there is no need to worry! :-)

2008년 05월 24일 작성이: information


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