2019년 01월 18일의 체중기록 (저널항목 아님)
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91.3 kg
지금까지 감소한: 4.9 kg.
남은양: 7.3 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2019년 01월 18일:
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1676 kcal
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지방: 55.16g | 단백질: 61.12g | 탄수화물: 240.02g.
아침 식사: Coffee-Mate Original Powder Creamer, Kellogg's Special K Cinnamon Pecan Cereal, Coffee, Bananas, Strawberries, Blue Diamond Almond Breeze Reduced Sugar Vanilla Almond Milk. 점심 식사: Coffee-Mate Original Powder Creamer, Bananas, Coffee, Blue Diamond Almond Breeze Reduced Sugar Vanilla Almond Milk, Kellogg's Frosted Mini-Wheats - Maple & Brown Sugar. 저녁 식사: Chipotle Mexican Grill Black Beans, Chipotle Mexican Grill Cheese, Chipotle Mexican Grill Steak, Chipotle Mexican Grill Lettuce, Chipotle Mexican Grill Fresh Tomato Salsa, Chipotle Mexican Grill Sour Cream, Chipotle Mexican Grill Corn Salsa, Chipotle Mexican Grill Cilantro-Lime Brown Rice, Chipotle Mexican Grill Tortilla Chips. 간식/기타: Chocolate Covered Almonds, Gertrude Hawk Chocolates Chocolate Covered Peanuts. 더보기
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주 1.0 kg 증가하기
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