2019년 01월 18일의 체중기록 (저널항목 아님)
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92.1 kg
지금까지 감소한: 7.9 kg.
남은양: 2.1 kg.
다이어트 실행도: 100%.
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다이어트 캘린더 보기, 2019년 01월 18일:
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2011 kcal
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지방: 152.32g | 단백질: 115.24g | 탄수화물: 47.24g.
아침 식사: Clover Full Cream Fresh Milk, Coffee (Brewed From Grounds), Butter (Salted), MCT Oil, Coffee (Brewed From Grounds). 점심 식사: Enterprise Back Bacon, Fried Egg, Broccoli, Cooked or Sauteed Mature Onions (Fat Added in Cooking), Cooked Mushrooms (Fat Added in Cooking), Minced Beef (85% Lean / 15% Fat, Patty, Cooked, Grilled), Coffee (Brewed From Grounds), Clover Full Cream Fresh Milk. 간식/기타: Almonds, Clover Full Cream Fresh Milk, Coffee (Brewed From Grounds), Lancewood Double Cream Yoghurt, Egg (Whole). 더보기
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안정된 체중
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