sheilagarcia님의 저널, 2019년 01월 17일

Judy and Gary saw Danny today at Taco Bell in Lompoc. He said when judy asked, that he was here for “an appointment “, and judy felt kinda weird about it. The rain is letting up starting today so I finally walked Daisy on south H area less than 2 miles. Today most of the flaking from my eyebrows was removable and Doreen did a great job picking out the right light brown/golden color. Before today, they were black like tar!
61.2 kg 지금까지 감소한: 8.6 kg.    남은양: 4.5 kg.    다이어트 실행도: 합리적.

다이어트 캘린더 보기, 2019년 01월 17일:
1466 kcal 지방: 59.31g | 단백질: 45.77g | 탄수화물: 161.01g.   아침 식사: Nestle Italian Sweet Cream Coffee Creamer. 점심 식사: Gorton's Beer Battered Fish Fillets, Fresh Express Chopped Kit Sweet Kale Salad. 저녁 식사: Lean Cuisine Marketplace Vermont White Cheddar Mac & Cheese. 간식/기타: Great Value Dried Cranberries, Brie Cheese, Tequila, Dole Baby Banana. 더보기
1736 kcal 운동: 걷기 (중간) - 5km/h - 1 시간   39 분, 휴식 - 14 시간   21 분, 숙면 - 8 시간. 더보기
주 0.1 kg 증가하기

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