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So happy I broke my TOM plateau. 5 lbs is great! That means I should increase my carbs, but I'm eating naturally what's comfortable for me. I may try some yogurt this week though. :)
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114.8 kg
지금까지 감소한: 7.7 kg.
남은양: 42.2 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2010년 06월 25일:
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2020 kcal
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지방: 144.88g | 단백질: 127.26g | 탄수화물: 48.55g.
아침 식사: Spring Water, Flavored Water, Newman's Own Salsa, Bacon, Cheddar Cheese, Eggs. 점심 식사: Peter Pan Crunchy Peanut Butter, Celery, Spring Water. 저녁 식사: Pickles, Hunts Ketchup, Dijon Mustard, Yellow American Cheese, Worcestershire Sauce, Ground Beef. 간식/기타: Spring Water, Diet Sunkist, Mixed Nuts, Blueberries. 더보기
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주 2.3 kg 감소하기
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