2012년 10월 1일의 체중기록 (저널항목 아님)
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82.0 kg
지금까지 감소한: 0 kg.
남은양: 0 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2012년 10월 1일:
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2377 kcal
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지방: 71.84g | 단백질: 182.73g | 탄수화물: 303.77g.
아침 식사: meijer lowfat cottage cheese, dry roasted peanuts, raspberries, vegetable medley, carlson fish oil, dannon light & fit greek cherry, eggland's best large. 점심 식사: apple, dry roasted peanuts, spinach, plum, california stir fry mix, eggland's best large, tomato, bumble bee salmon. 저녁 식사: chobani plain nonfat, kraft colby jack, 2% milk, fiber one 80, kashi golean, vegetable medley. 간식/기타: almonds, dannon light & fit toasted, fiber one 80, meijer cottage cheese, Chewy Bars - Oats & Chocolate, dark chocolate dreams, apple, dannon light & fit raspberry, dannon light & fit greek, optimum strawberry, blue diamond vanilla, Extra Dessert Delights Sugarfree Gum - Mint Chocolate Chip. 더보기
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주 0.8 kg 증가하기
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 댓글
2012년 10월 1일 작성이: Helewis
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hardly any damange from the Magical Kingdom.
2012년 10월 1일 작성이: JessWhatINeeded
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Thanks Heather and Jess. I ate heartily in FL, but I knew the damage wouldn't be too bad - the food options down there were surprisingly good. Lots of whole foods on the menu, including fresh fruits and vegetables. The hotel restaurant even served quinoa in the breakfast buffet. But more importantly, we all burned a ton of calories. Almost constant walking, lots of stairs, child-carrying, and swimming.
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Quinoa in a restaurant buffet? I'm going there now! Good job on the calorie burn. Did the kids have. Wonderful time?
2012년 10월 2일 작성이: Helewis
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