2019년 01월 17일의 체중기록 (저널항목 아님)
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48.8 kg
지금까지 감소한: 3.7 kg.
남은양: 1.8 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2019년 01월 17일:
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2095 kcal
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지방: 55.39g | 단백질: 190.87g | 탄수화물: 186.50g.
아침 식사: Lidl Nederlandse Scharreleieren, AH Kaneel, Fair Trade Biologische Cacaopoeder, Water, Jumbo Magere Melk, Jumbo Magere Franse Kwark, AH Grove Havermout, AH Bio Havermout, Landjonker Kalkoenfilet a La Minute, Jumbo Donker Fijn Volkorenbrood. 점심 식사: J.D. Gross Arriba 95% Cacao, Lidl Avocado, Dirk Batard Volkoren, Zwagerman Kalkoenfilet, Statesman Tonijnstukken in Water, Lidl Nederlandse Scharreleieren, Lidl Nederlandse Scharreleieren, Jumbo Donker Fijn Volkorenbrood, de Breabakker Fries Roggebrood. 저녁 식사: AH Magere Franse Kwark, Golden Sun Zilvervliesrijst Volkoren, Farmer Gedroogde Kapucijners, Jumbo Bloemkool Roosjes, Jumbo Prei Fijngesneden, Villa Lanfranca Extra Vierge Olijfolie, Statesman Tonijnstukken in Water, Jumbo Magere Runderlappen, Jumbo Magere Franse Kwark. 간식/기타: Alesto Walnoten, AH Winterpeen, Notenboer Ongezouten Cashewnoten, AH Komkommer, Landjonker Kalkoenfilet a La Minute, Jumbo Biologische Spelt Wafels, AH Kaneel, Fair Trade Biologische Cacaopoeder, Jumbo Magere Franse Kwark. 더보기
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주 0.2 kg 증가하기
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