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So in the last 15 days I have only lost a few pounds. I could tell I wasn't loosing very much as there were no noticeable changes in my cloths or belt. I'm glad I didn't go up though. I'll take the little loss and will not give up. I'm also taking it easier due to my knees being sore. Again day by day.
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162.7 kg
지금까지 감소한: 20.6 kg.
남은양: 49.3 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2010년 06월 25일:
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1237 kcal
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지방: 33.84g | 단백질: 55.33g | 탄수화물: 186.19g.
아침 식사: Bagel Thins - Plain, Fat Free Cream Cheese, Brown 'n Serve Turkey Sausage Links. 점심 식사: Chewy Bars - Oats & Chocolate, Vanilla Pudding Snack Pack - No Sugar Added, No Sugar Added Mixed Fruit, Southwestern Style Rice & Beans with Chicken. 저녁 식사: Whole Wheat Tortillas, Enriched Wheat Bread, Honey Mustard Great Value, Colby Jack Great Value, Black Pepper, Deli Sliced Mesquite Smoked Turkey Breast, In The Bag Steamable Vegetables - Broccoli, Cauliflower & Carrots. 간식/기타: Banana. 더보기
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5415 kcal
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운동:
Walking Pedometer - 15 분, 자전거 (느린속도) - 18km/h - 15 분, 휴식 - 4 시간 30 분, 숙면 - 7 시간, 운전 - 2 시간, 책상 업무 - 7 시간 30 분, 스탠딩 - 30 분, 앉아있기 - 2 시간. 더보기
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주 0.5 kg 감소하기
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 댓글
Hey DJ.. i went through the same thing a couple weeks ago. What helped me is a week of ramping my calories up to 2000 and lower my exercise for that week. Then the next week I came back STRONG. Like hard core. I droped my calories back down to the 1200-1400 i was at before and I walked twice as much and didnt let myself slack at all.
2010년 06월 25일 작성이: Kingcole35
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As much as we all hate it, it's a part of the process. It is frustrating and demotivating BUT when you keep it up the results take off again. I think it's because we are so heavy that we are losing a little fat off of lots of places and we are really losing fat that we just can't see. In my case when I had no real loss for 2-3 weeks, I didn't see any change in my clothes, but then all of a sudden it seemed like I lost inches at once. In reality, I don't believe I could lose that many inches that quick, so I figure it's going away from areas we don't notice. Keep on the plan and you will soon see fantastic changes again. You are doing great. Enjoy the weekend!
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Yeah I agree with Geo. My issue was three fold: Stress, undereating, and stagnant excercise pattern. Just keep it up and it will all work out man.
2010년 06월 25일 작성이: Kingcole35
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Thanks guys as always you are very motivating and encouraging. I'm a little disappointed however I will still take the 2.2 pounds lost as success.
2010년 06월 25일 작성이: bump98
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Hey, we all hit plateaus in our weight loss. It's just your body getting used to its lower weight. You'll see it start to come off again. I had difficulty doing exercise at first, because I weighed too much to do my favorite activity - ice skating. The point is to not sit still. If you are doing a lot of desk work, try not to sit too still. Maybe you could put some tunes on the headset and "chair dance" (move your upper body and lower legs in time to the music). Don't get discouraged if your weight drops slowly. It took a long time to add those pounds, so it won't come off overnight. If it come off quickly, it will come back on just as fast. Stay the course!
2010년 06월 25일 작성이: Runesinger
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I don't consider this a plateau as I did loose weight but thanks for the encouragement.
2010년 06월 25일 작성이: bump98
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