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The pms monster took over yesterday afternoon, and I had a huge order of French fries with ketchup and mayonnaise, and I still lost weight over night. After doing this for a couple years, I swear sometimes your body needs a good cheat food/meal to let go of a little weight so long as you've been eating in a deficit up until then.
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96.6 kg
지금까지 감소한: 15.0 kg.
남은양: 26.8 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2019년 01월 17일:
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1568 kcal
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지방: 44.13g | 단백질: 130.21g | 탄수화물: 178.27g.
아침 식사: Jimmy Dean Delights Honey Wheat English Muffin, All Whites 100% Liquid Egg Whites. 점심 식사: Cauliflower, Luck's Black Beans, Cooked Green String Beans (from Fresh). 저녁 식사: Egg, Progresso Bread Crumbs Parmesan, Hunt's Diced Tomatoes with Basil, Garlic & Oregano (No Salt Added), Butterball 97% Lean Ground Turkey, Cooked Spaghetti Squash (Fat Not Added in Cooking). 간식/기타: Publix Sharp Cheddar Cheese Slices, Tumaro's Low in Carb Honey Wheat Wrap, Nature Valley Protein Chewy Bars - Peanut, Almond & Dark Chocolate, Bananas. 더보기
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주 0.8 kg 감소하기
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