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Still recovering from being sick :/
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96.7 kg
지금까지 감소한: 0 kg.
남은양: 0 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2019년 01월 17일:
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4561 kcal
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지방: 137.03g | 단백질: 306.37g | 탄수화물: 525.12g.
아침 식사: Extra Virgin Olive Oil, Dymatize Elite 100% Whey - Strawberry, Wegmans Old Fashioned Oats, Great Value Frozen Blueberries. 점심 식사: Pineapple, Florida's Natural 100% Pure Florida Orange Juice, Botan Calrose Rice, Dymatize Elite 100% Whey - Strawberry. 저녁 식사: Open Nature Grass Fed Angus Ground Beef 85% Lean 15% Fat, Barilla Angel Hair Pasta, Hannaford Whole Leaf Spinach, Hannaford Whole Leaf Spinach. 간식/기타: Alacer Corp Emergen-C Tangerine, Smucker's Natural Strawberry Fruit Spread, Appleton Farms Thick Sliced Bacon, Kroger Eggs (Large), Wegmans Natural Creamy Peanut Butter, Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread, Honey, Botan Calrose Rice, Kirkwood Chicken Breast Tenderloins, True Nutrition Karboload - Watermelon, Wegmans Natural Creamy Peanut Butter. 더보기
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주 4.4 kg 감소하기
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