2019년 01월 16일의 체중기록 (저널항목 아님)
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75.5 kg
지금까지 감소한: 23.0 kg.
남은양: 2.0 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2019년 01월 16일:
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2165 kcal
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지방: 110.15g | 단백질: 104.74g | 탄수화물: 209.88g.
아침 식사: Sweet Cherries (Queen Anne, Bing), Sweet Cherries (Queen Anne, Bing), Sweet Cherries (Queen Anne, Bing), Sweet Cherries (Queen Anne, Bing), Sweet Cherries (Queen Anne, Bing), Sweet Cherries (Queen Anne, Bing), Sweet Cherries (Queen Anne, Bing), Sweet Cherries (Queen Anne, Bing), Sweet Cherries (Queen Anne, Bing), Sweet Cherries (Queen Anne, Bing), Apple Turnover or Dumpling, Dairy Fresh Half and Half, Dairy Fresh Half and Half, Brainberries Fresh Blueberries, Quaker Instant Oatmeal - Lower Sugar Apples & Cinnamon, Half and Half Cream, Coffee (Brewed From Grounds) , Coffee (Brewed From Grounds) , Coffee (Brewed From Grounds) . 점심 식사: Talking Rain Sparkling Ice - Peach Nectarine, Talking Rain Sparkling Ice - Black Raspberry, Kroger Butter Toffee Peanuts, Kroger Butter Toffee Peanuts, Atkins Meal Chocolate Peanut Butter Bar, Toasted Garlic Bread, Homemade-Style Spaghetti Sauce with Beef or Meat. 저녁 식사: See's Candies Dark Chocolates, Vlasic Baby Kosher Dills, Vlasic Baby Kosher Dills, Ketchup , Ketchup , Land O'lakes Butter, Cauliflower , Ground Beef (90% Lean / 10% Fat, Patty, Cooked, Broiled) , Ground Beef (90% Lean / 10% Fat, Patty, Cooked, Broiled) . 더보기
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2615 kcal
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운동:
걷기 (운동) - 5.5km/h - 1 시간 25 분, 앉아있기 - 14 시간 35 분, 숙면 - 8 시간, Apple Health - 0 분. 더보기
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주 0.6 kg 증가하기
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