2019년 01월 16일의 체중기록 (저널항목 아님)
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97.3 kg
지금까지 감소한: 0 kg.
남은양: 0 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2019년 01월 16일:
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4143 kcal
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지방: 165.44g | 단백질: 289.01g | 탄수화물: 381.86g.
아침 식사: Great Value Frozen Blueberries, Extra Virgin Olive Oil, Wegmans Old Fashioned Oats, Wegmans Old Fashioned Oats, Extra Virgin Olive Oil, Aldi Frozen Berries, Dymatize Elite 100% Whey - Strawberry. 점심 식사: Dymatize Elite 100% Whey - Strawberry, Extra Virgin Olive Oil, Pineapple, Dymatize Elite 100% Whey - Strawberry. 저녁 식사: Barilla Angel Hair Pasta, Hannaford Whole Leaf Spinach, Open Nature Grass Fed Angus Ground Beef 85% Lean 15% Fat. 간식/기타: Florida's Natural 100% Pure Florida Orange Juice, Extra Virgin Olive Oil, Fit & Active Chicken Noodle Homestyle Soup, Kroger Eggs (Large), Honey, Wegmans Natural Creamy Peanut Butter, Nuun Nuun Active, Honey. 더보기
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주 4.4 kg 증가하기
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