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I cannot tell you, how hard it is NOT to scream and do the happy dance at 6 am in your bathroom while hubby is still sleeping! Digital scale said 117.4 !! Woah, hope that sticks, I want to get to 115 (only 5'2") This Keto stuff is EASY for this nearly 60-year-old bariatric/diabetic patient. Thinking about making some chocolate cream cheese and nut FAT BOMBS today...
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53.1 kg
지금까지 감소한: 3.2 kg.
남은양: 0.9 kg.
다이어트 실행도: 합리적.
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주 0.2 kg 감소하기
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 댓글
Congratulations. How nice for you. Sounds like you are going to have a great day
2019년 01월 16일 작성이: liv001
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Can you post that recipe here?
2019년 01월 16일 작성이: lose20now
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Sure! Makes: 24 servings
INGREDIENTS:
16 oz of softened cream cheese
½ cup of divided unsweetened cocoa powder or try it with a free sample of Sugar-Free Chocolate
4 tbsp of swerve confectioners
1 tbsp of heavy whipping cream
2 tbsp of water
¼ tsp of liquid Stevia
1 tsp of instant coffee
½ tsp of rum extract
24 paper candy cups for serving
(optional) add a few drops of Special Oil to help burn stubborn fat
INSTRUCTIONS:
In a large bowl add the 1/4 cup of cocoa powder, cream cheese, water, swerve, instant coffee, stevia, rum extract, and heavy whipping cream.
Whip all ingredients together with an electric hand mixer.
Cool in the fridge for 30 minutes.
Spread the remaining 1/4 cup of cocoa powder out. Roll small balls in the palm of your hand, then roll the balls in the cocoa powder. You should make about 24 balls total.
Place the balls into small paper candy cups for nice presentation.
Chill n the fridge for 30-60 minutes before serving.
NUTRITION:
Calories: 72.71 kcal
Fat: 6.97g
Protein: 1.23
Carbs: 1.67g
2019년 01월 16일 작성이: Steviefan1
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2019년 01월 16일 작성이: lose20now
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Hi Stevie is 72.71 kcal per ball or per serving. I'm thinking per serving. Is a serving 2,3 or 4 balls?
2019년 01월 16일 작성이: Scalewatcher3
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Well, I deleted my previous comment. Should have read a bit better lol.
@Scalewatcher3: with a total gram weight of just under 10 grams per serving, you could determine your own ball size by weighing one. to make life easier, I'd round to 10 grams for a single serving, from the 9.78. then each ball weighs 10 if it's one per serving, 5 if two, 3.33 if three, and 2.5 if four :)
2019년 01월 16일 작성이: Vocatus
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the 10 gram estimate is actually probably more accurate, as any vitamins, minerals, or water are not included in that fat/protein/carb weight above.
2019년 01월 16일 작성이: Vocatus
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@ Vocatus Thank you for taking the time to give me such a thorough explanation. After reading your bio, I know you are a very busy man.
2019년 01월 17일 작성이: Scalewatcher3
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No prob! I actually enjoy math and balancing equations lol. I was a Chemistry student in a past life.
2019년 01월 17일 작성이: Vocatus
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