2019년 01월 16일의 체중기록 (저널항목 아님)
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91.4 kg
지금까지 감소한: 8.6 kg.
남은양: 1.4 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2019년 01월 16일:
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2108 kcal
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지방: 118.46g | 단백질: 95.83g | 탄수화물: 160.52g.
아침 식사: Freshpak Rooibos, Clover Full Cream Fresh Milk, Clover Full Cream Fresh Milk, Coffee (Brewed From Grounds), Lancewood Double Cream Yoghurt, Egg (Whole). 점심 식사: Clover Full Cream Fresh Milk, Coffee (Brewed From Grounds), Royco Bolognaise Cook-in-Sauce, Cooked or Sauteed Mature Onions (from Fresh, Fat Added in Cooking), Cooked Mushrooms (Fat Added in Cooking), Minced Beef (70% Lean / 30% Fat), Fusilli. 간식/기타: Coffee (Brewed From Grounds), Clover Full Cream Fresh Milk, Nature Valley Roasted Almond Crunchy Granola Bars, Egg White, Egg (Whole), Granny Smith Apples, Peaches, Woolworths Plain Rice Cake, Simple Truth Crunchy Peanut Butter, Clover Full Cream Fresh Milk, Coffee (Brewed From Grounds). 더보기
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주 9.1 kg 감소하기
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