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Weight gain: quit smoking and took up eating alot of chocolates and sweets, cakes, massive portions to fill the void. Gained 22kg from 2016 till now. Now I have face my next challenge and quit sugar!!
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79.6 kg
지금까지 감소한: 0 kg.
남은양: 19.6 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2019년 01월 6일:
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1099 kcal
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지방: 36.77g | 단백질: 70.45g | 탄수화물: 120.06g.
아침 식사: Roti, Tomatoes, Albany Ultima Kilojoule Controlled Brown Bread, Coffee. 점심 식사: Spinach, Onions, Grated Cheddar Cheese, Chicken Breast, Knorr Lasagne Mate. 저녁 식사: Coffee. 간식/기타: Chocolate Chip Biscuit (Home Recipe or Purchased). 더보기
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