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ARGGGG!! Just have to keep on plugging away at it. I hate plateauing, but I know that my body is converting fat to muscle right now, so the next drop will come soon. Still doing my mile a day on my treadmill. Next week will up it to 2 miles a day.
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122.9 kg
지금까지 감소한: 2.4 kg.
남은양: 20.9 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2019년 01월 15일:
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1600 kcal
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지방: 70.50g | 단백질: 56.42g | 탄수화물: 187.98g.
아침 식사: Coffee with Cream and Sugar. 점심 식사: Poached Egg, No Name Salted Butter, Nature's Blend 12 Grain Bread, Coffee with Cream and Sugar. 저녁 식사: Delissio Deluxe Rising Crust, Delissio Rising Crust Pepperoni, Coffee with Cream and Sugar. 간식/기타: Coffee with Cream and Sugar, Golden Alps Milk Chocolate with Hazelnuts. 더보기
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3629 kcal
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운동:
걷기 (중간) - 5km/h - 24 분, 책상 업무 - 8 시간, 휴식 - 7 시간 36 분, 숙면 - 8 시간. 더보기
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안정된 체중
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 댓글
im anticipating my first plateau. im not big on change, in general, so i figure i'll just do what im doing until it happens...but im already thinking about possible changes i may nees to make when the time comes (like upping my activity level) it's good to be able to see ither people dealing with those things, and not freaking out about it (much lol) 😊 keep on truckin', im counting on being motivates by your good reports anither week or so down the road 😉
2019년 01월 15일 작성이: QueenMari3
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thanks :) I'm hoping it changes soon too
2019년 01월 15일 작성이: FluffynotFat58
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